One thing at a time

When you are aware of something, that is the only experience there is. There is always and only one object of consciousness at a time.

Not my business

When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah

Concepts

Using concepts to explain the nature of reality makes no more sense than using containers of water to understand the nature of the ocean.

Determined to be free

Determined to be free,
He abides in the oneness
Beyond all things.
(3-6)

Hope and expectation

Hope & expectations are attachments to the future,but there isn't one. As hard as it is to believe, the present moment is all there ever is.

Not body or mind

A man who knows that he is neither body nor mind cannot be selfish,for he has nothing to be selfish for.” Nisargadatta

Forget the known

“Forget the known, but remember that you are the knower. Don’t be all the time immersed in your experiences.” Nisargadatta