The Simplicity of Self Abidance

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suffering- spira

"Suffering is to the mind what pain is to the body. When you put your hand in the fire, you experience pain. The pain is not a mistake, it’s not something that’s wrong. The pain is the intelligence of the body, telling you: take your hand out of the fire. So pain is working on behalf of your wellbeing. Suffering is exactly the same at the level of the mind. It is cooperating with your desire for happiness. It’s telling you, you’ve got your hand in the fire. In this case suffering is telling you: You have mistaken yourself for a seperate limited awareness. Take a look. That’s what suffering is. It’s a wakeup call. It’s saying: You have mistaken yourself for an object, a limited self. Have another look!"

all the same stuff

nisargadatta-pay no attention

Nisargadatta Maharaj
Excerpt from: I AM THAT
Be effortless

Pay no attention. Don't fight them. Just do nothing about them, let them be, whatever they are. Your very fighting them gives them life. Just disregard. Look through. Remember to remember: 'whatever happens happens because I am'. All reminds you that you are. Take full advantage of the fact that to experience you must be.

You need not stop thinking. Just cease being interested. It is disinterestedness that liberates. Don't hold on, that is all. The world is made of rings. The hooks are all yours. Make straight your hooks and nothing can hold you. Give up your addictions. There is nothing else to give up. Stop your routine of acquisitiveness, your habit of looking for results and the freedom of the universe is yours. Be effortless.

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