exist

you know you exist

You know you exist. This is so natural
not even your parents had to teach you that.
You instinctively know you are alive
and that you are perceiving somehow.
Not even deliberately, it is just happening.
And there is awareness of that functioning.
What more can you say?
The rest is entirely made up.

~ Mooji

instead of getting lost in it

this too shall pass

soft-hard

a presence, a silence, a stillness

only thought